The Art Of Letting Go
Everyone has had to let go of something whether it was a loved one or an opportunity. Holding on to hurt feelings and emotions is unhealthy. Lingering on what used to be is exhausting. Holding onto negativity will ultimately keep a person stuck in a world of despair, unable to move forward and progress.
Although it’s nearly impossible to completely wipe the mind of a memory, it’s still possible to move on, not allowing the experience to be crippling. Those negative emoitions can’t be allowed to take over.
Trying to fill some sort of inner emptiness/saddness
Acknowledge the thing or person you are attached to
Cry and Face _____
Everything happens for a reason
Distract yourself with love from yourself, friends and family
Focus on your blessings and start loving yourself again
understand that just because you are having a bad moment doesn't mean you have a bad life.
remember who you are outside of the relationship