MY WORKOUT ROUTINE

This routine can be altered at any time to make it more or less challenging.

Beginner 

  1. Jog/Walk 1 lap

  2. Stretch

  3. 15 Jumping Jacks & then immediately into high knees for 30 seconds

  4. 10 frog jumps (or just do squats)

  5. 10 jumps squats (or just do squats)

  6. Run/walk 1 lap

  7. Straddle leg lifts (3 sets of 10 on each leg)

  8. 3 sets of 10 pushups (take your time and do them correctly)

  9. Sit ups (15 per set)

          - regular

          -lemon crushers

          -bus drivers

          -legs straight up

          -side crunches (lay on your side)

          -front plank (30 seconds)

          -side planks (30 seconds)

 10.  Jog/walk 1 lap

 11.  Stretch

Advanced

  1. Jog 1 lap

  2. Stretch

  3. 100 jumping jacks and then immediately into high knees for 1 minute

  4. 3 sets of 20 frog jumps

  5. 3 sets of 20 jump squats

  6. 3 sets of up-downs (push off your toes and jump up, then get onto the floor and do a push up. This is a continuous movement)

  7. Run 1 lap

  8. Straddle leg lifts (3 sets of 25 on each leg)

  9. 3 sets of 15 push ups (take your time and do them correctly)

  10. Sit ups (25 per set)

          - regular

          -lemon crushers

          -bus drivers

          -legs straight up

          -side crunches (lay on your side)

          -front plank (30 seconds)

          -side planks (30 seconds)

 11.  Run 1 lap

 12.  Stretch

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