CORE TRAINING

IN OUTS

Set of 50.

Keeping my legs straight and my core tight. 

BUS DRIVERS

Set of 50.

Twisting my upper body in the opposite direction of my lower body. 

ROLL UPS

Set of 50.

Lifting my shoulders off the floor while reaching for my toes.

LEG CLIMBS

Set of 30.

Climbing up my leg. 

FRONT & SIDE PLANKS

Set of 50 seconds each.

Keeping my body in a straight line.

During the side planks I can do hip lifts for a more intense waist exercise. 

CRUNCHES & BICYCLES

Set of 50.

Alternate between 10 regular crunches and 10 bicycle crunches.

VERTICLE AND HORIZONTAL SCISSOR KICKS

Set of 50 each.

Keeping my legs straight and my core tight. 

AB WORKOUT | CORE TRAINING VIDEO

Working out is really important to me and it's a huge part of my life. Exercise boosts my physical and mental energy in so many ways. This is a sample of some of the sets that I do during the core training portion of my workouts.  ​

I do core training at the end of my workout because it's more challenging for me. I like to switch up my routine and do different types of core exercises so that I continuously improve. Workouts that challenge me to get better are the ones that give me the best results.